Everything is ENERGY – that's all matter & psychological processes.  

That includes your body, your thoughts, your beliefs & your emotions. 

Energy is the life force of our universe.  

And it's meant to flow.   

A balanced energy flow in your body promotes health. 

A disrupted or blocked energy flow creates abnormal function or illness. 

When energy is prevented from flowing in your body it becomes bound up as tension or tightness. 

Everyday life presents you a range of experiences to deal with. These experiences will cause you to feel different emotions – anger, sadness, fear, frustration, grief, joy …

As emotions are energy, emotions need to flow. They need to be felt, expressed and released or they become stuck energy trapped in the body.

The trouble is that it may not be convenient or appropriate to express an emotion at the time it is experienced. You may want to deny your feelings to reduce the pain.

You many have the intention of dealing with it later but never actually get round to it.
Or perhaps you just don’t know how to express what it is you are feeling because this wasn’t modelled to you by your parents.
Or it may be such a painful emotion that you just want to block it out, move on, keep yourself busy and numb the pain with something like alcohol.

So the emotion gets sucked in, stuffed down and stored away in your BODY – in your muscles, organs, joints and bones.

You may consciously feel that you have dealt with the emotions and moved on from past events.

But your BODY still holds them.

When your body still holds them you will be held back in your life.

It could be in a physical way through physical pain, illness or disease.

It might be emotionally where you feel deeply unhappy or depressed.

It could be mentally or spiritually where you are just stuck, disengaged or disconnected.

Emotional release coaching is about being guided to process and release the energy that has been trapped in your body.

Past events are revisited by way of a verbal dialogue technique.

In the process you get to express out loud in a safe and confidential space the things you never had the chance to say.

You get to validate all the feelings that were denied at the time.

You get to allow space for anything to bubble up and be discharged.

I guide people through this process so they are able to release the energy that has been trapped in their bodies causing

them stress, pain and discomfort.

Clearing stuck energy allows space to move forward freely in life, living in a way that you desire.

It’s not like many therapies where you just talk about your past.

It’s about actually FEELING with your body.

Once you FEEL it you can HEAL it and move on without a sense of being stuck or held back by your past.