Online 1:1 Coaching

During our one-on-one coaching sessions, I’ll support you as you feel and express your emotions - particularly those you’ve suppressed.

I’ll guide you on a journey to uncover what’s keeping you stuck. We’ll release blocks and bring awareness, understanding and alignment to your life.

My various offerings are listed below -

Emotional Breakthrough

Emotional Root Cause Session
1x 60 minute call

Explore the barriers that are holding you back. 

We’ll work together to understand the thoughts, beliefs and emotions that are behind your pain point.

This session is perfect for those who want to discover how emotional release work can bring perspective to your situation by uncovering what is buried in your subconscious.

An Emotional Breakthrough session includes:

  • A 60-minute session on zoom where we’ll dive into exploring any area where you are feeling challenged

  • A takeaway strategy for how to move forward

Emotional Foundation

5 week Emotional Release Coaching Program
1x 3-hour initial session
3x 1-hour sessions

Discover how your past emotional and physical life history is connected to your current state in this introductory Emotional Release program.

You’ll learn how your nervous system is linked to your emotions and how to release yourself from past traumas and stress.

You’ll develop an understanding of the emotions behind your physical pain and discover how you can free yourself from emotional blocks.

The Emotional Foundation program includes:

  • Four sessions on zoom where we’ll use Emotional Body Release as a tool to process and let go of unexpressed emotions

  • Weekly release technique exercises

Emotional Transformation

3 month Emotional Release Coaching Program
1x 3-hour initial session
9x 1-hour sessions

Together we’ll take a deep dive into your emotions during my most comprehensive & best value program.

We’ll explore your emotional and physical history. We’ll use Emotional Body Release to help you to break down blocks and change the patterns that are holding you back. Over three months, we’ll work to process past traumas and stress that is inhibiting your life.

This program includes off-line support and tools to help you feel more equipped and confident to meet life’s challenges.

The Emotional Foundation program includes:

  • 10 sessions on zoom where we’ll use Emotional Body Release as a tool to process and let go of unexpressed emotions

  • Weekly release technique exercises

  • Email support between sessions

  • BONUS MATERIAL – communication and personal growth tools, exercises & worksheets

Past Life Regression

Exploring past lives through hypnosis
3-hour session

Journey into another time and place to revisit the events that are holding you back.

I’ll guide you into a state of deep relaxation to enable you to access your subconscious. You’ll learn how thoughts and emotions from the past are impacting your life today. This healing work is especially helpful for phobias, fears, relationship difficulties, physical disease, mental issues, repetitive patterns, issues of trust and fertility challenges.

The Past Life Regression session includes:

  • 3-hour session on zoom where I’ll guide you to energetically release the patterns and karmic ties affecting your life

  • Guidance on how to integrate your experience

Inner Child Regression

Healing through exploring childhood memories
90-minute session

Journey back to your childhood to revisit the important events that are impacting your current life.

I’ll guide you into a state of relaxation to enable you to access your subconscious. You’ll learn how your childhood wounds still affect your life today. This regression technique works even if you don’t have conscious memories of your childhood.

The Inner Child Regression session includes:

  • 90-minute session on zoom where I’ll guide you to process childhood experiences

  • Guidance on how to integrate your experience

“I really don’t know where to start with thanking you for my session.

​It was so insightful and you held such a safe, gentle space that allowed all of those ‘insights’ to surface.  I feel a huge release and will continue to work through what came up.”

- Michelle

“I highly recommend Emily's emotional release work.

​I felt very safe and held by Emily as she led me through processing old emotions that needed to be felt and released. Emily gently guided me to exactly where I needed to be and I felt a sense of lightness and freedom following her sessions.”

- Simone

“Thank you! That was an amazingly powerful session.

​You have a gift for drawing out the deep issues and safely guiding the person through it all. 

I feel lighter and more empowered now. Shaking off the past and unhelpful beliefs feels amazing!”

- Clare